Dgdca's Journal, 07 October 2016

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 26.54g | Prot: 67.68g | Carb: 53.42g.   Breakfast: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Red Oval Farms Stoned Wheat Thins Snack Crackers. Lunch: Publix Mojo Pork, Turkey Breast Meat. Dinner: Sutter Home Chardonnay, Mixed Salad Greens, Trader Joe's Dover Sole Fillet. Snacks/Other: Whiskey. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...