Weigh In record (no journal entry) for 06 October 2016
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2019 kcal
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Fat: 81.62g | Prot: 85.19g | Carb: 247.41g.
Breakfast: Safeway Frozen Mixed Berries, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Kaizen Vegan Protein, Oatmeal, Almond Milk, Flax For Nutrition Milled Flax Seed. Dinner: Potato Curry, Chickpea Curry. Snacks/Other: Almonds, Bananas, Apples, Kraft All Natural Peanut Butter, Villaggio 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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