Weigh In record (no journal entry) for 03 January 2012
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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903 kcal
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Fat: 29.73g | Prot: 46.38g | Carb: 123.28g.
Breakfast: english muffin fiber, country crock spread, diet coke. Lunch: harris teeter ham, honey mustard ken's, sandwich thin. Dinner: capellini, peperoncini steak with asiago cheese sauce, clementine. Snacks/Other: orange juice, clementine, crackerful. more...
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2017 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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