runnerchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: - - 1779* -
January 2014
Fri 10th: 518 * 29%
fat: 16.78g
|
protein: 47.46g
|
carbs: 53.80g
- -
Thu 9th: - - 1945* -
Wed 8th: 496 * 28%
fat: 15.94g
|
protein: 28.87g
|
carbs: 55.09g
2008*  1512
Tue 7th: 1036 * 58%
fat: 31.31g
|
protein: 54.74g
|
carbs: 109.87g
1997*  961
Mon 6th: 861 * 48%
fat: 35.79g
|
protein: 50.77g
|
carbs: 88.18g
1878*  1017
Sat 4th: 531 * 30%
fat: 17.08g
|
protein: 24.73g
|
carbs: 78.99g
2035*  1504
Fri 3rd: 822 * 46%
fat: 22.86g
|
protein: 44.15g
|
carbs: 115.56g
2090*  1268
Thu 2nd: 657 * 36%
fat: 17.87g
|
protein: 36.38g
|
carbs: 95.10g
2090*  1433
April 2013
Mon 15th: 400 * 22%
fat: 7.03g
|
protein: 17.56g
|
carbs: 61.70g
- -
Sun 14th: - - 1921* -
Fri 12th: - - 2299* -
Thu 11th: - - 1988* -
Wed 10th: - - 1759* -
Tue 9th: - - 1988* -
Mon 8th: 491 * 27%
fat: 10.25g
|
protein: 25.00g
|
carbs: 77.80g
2195*  1704
February 2012
Mon 13th: 864 * 48%
fat: 21.32g
|
protein: 42.54g
|
carbs: 128.10g
1946*  1082
Sat 11th: 139 * 8%
fat: 2.98g
|
protein: 4.75g
|
carbs: 25.65g
- -
Fri 10th: 1257 * 70%
fat: 58.17g
|
protein: 57.98g
|
carbs: 98.98g
2132*  875
Thu 9th: 588 * 33%
fat: 15.89g
|
protein: 24.48g
|
carbs: 90.67g
1922*  1334
Wed 8th: 1055 * 59%
fat: 51.44g
|
protein: 52.96g
|
carbs: 103.37g
1934*  879
Tue 7th: 717 * 40%
fat: 15.98g
|
protein: 46.37g
|
carbs: 98.64g
1833*  1116
Mon 6th: 1052 * 58%
fat: 44.79g
|
protein: 50.26g
|
carbs: 108.58g
1975*  923

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