Windlepoones's Journal, 06 October 2016

190.3 lb Lost so far: 32.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 95.12g | Prot: 86.41g | Carb: 57.95g.   Breakfast: Tea (Brewed), Green Stevia Tablets, Double Cream, Coffee (Instant), Bragg Apple Cider Vinegar - "With the Mother", Grated Cheddar Cheese, Egg Omelette, Smoked Bacon Rashers, Tomatoes. Lunch: Green Stevia Tablets, Double Cream, Coffee (Instant), Cathedral City Mature Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread. Dinner: Aldi Creme Fraiche, Strawberries, Roasted Peppers, Tesco Red Onions, Tomatoes, Apetina Classic Feta Cubes in Brine, Anchovy (Cooked), Leaf Spinach, Iceberg Lettuce, Vegetable Stew (without Meat), Chicken Stock (Home Prepared), Chicken Meat. Snacks/Other: Aldi Bran Flakes, Tea (Brewed). more...

3484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Aerobics - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...