Weigh In record (no journal entry) for 03 January 2012
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1901 kcal
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Fat: 92.51g | Prot: 131.54g | Carb: 144.65g.
Breakfast: Bananas, IsoNatural Whey, Whole Milk. Lunch: Go Raw Trek Mix. Dinner: Butter, Sweet Potato, Catfish. Snacks/Other: Ice Cream, Traditional Plain Greek Yogurt, Fuji Apples, Cottage Cheese, Tamari Brown Rice Crackers, Cheddar Cheese. more...
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gaining 1.0 lb a week
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