Weigh In record (no journal entry) for 20 December 2011
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2080 kcal
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Fat: 101.23g | Prot: 125.39g | Carb: 169.98g.
Breakfast: Whole Milk, Natural Peanut Butter, Bananas. Lunch: Smoked Andouille Chicken Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Traditional Plain Greek Yogurt, Clover Honey, Fuji Apples, Cottage Cheese, IsoNatural Whey, Whole Milk. more...
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losing 14.0 lb a week
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