Weigh In record (no journal entry) for 04 January 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1170 kcal
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Fat: 32.34g | Prot: 40.92g | Carb: 178.52g.
Breakfast: Instant Oatmeal - raisins and spice. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Fresco Ranchero Chicken Soft Taco, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Goldfish Baked Cheddar Crackers, Wheat Thins Crackers - Multi-Grain, Wheat Thins Crackers - Multi-Grain, Wheat Thins Crackers - Multi-Grain. more...
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1585 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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