Weigh In record (no journal entry) for 05 October 2016
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1889 kcal
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Fat: 45.27g | Prot: 102.71g | Carb: 104.00g.
Breakfast: SnackWells Protein Bar, Denny's Sliced Tomatoes (3 Slices), Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Publix Fully Cooked Hickory Smoked Bacon. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Roast Beef, Multigrain Bread, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Sutter Home Chardonnay, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Advocare Snack Bar - Double Chocolate, Whiskey. more...
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2409 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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