Knitsbyheidi's Journal, 31 January 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1684 kcal

Fat: 119.78g | Prot: 102.51g | Carb: 47.14g.   Breakfast: One Minute Flax Meal Muffin, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Slice of Bacon, sausage pattie, Chopped Onion, Green Pepper, Shredded Colby & Monterey Jack Cheese, large grade a egg. Dinner: Bagged Green Beans, Ribeye Steak. Snacks/Other: Pepperoni - Original. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...