Weigh In record (no journal entry) for 05 October 2016
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241.4 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2040 kcal
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Fat: 71.42g | Prot: 47.01g | Carb: 315.68g.
Lunch: Potato Chips, Tropicana 100% Pure & Natural Orange Juice, Zucchini, GreenLine Fresh Green Beans, White Rice, Fried Tofu, Nasoya Chinese Style Noodles. Dinner: KFC Mashed Potatoes & Gravy, Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries. Snacks/Other: Starbucks Caffe Americano (Grande). more...
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steady weight
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