benjaminbesaw's Journal, 05 June 2016

Weigh In record (no journal entry) for 05 June 2016
241.4 lb Lost so far: 2.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.
on diet Vegan/Vegetarian Mix   losing 3.9 lb a week

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So Benjamin...are you eating vegan or vegetarian right now or more of the breads? Got to stay away from all the rice!! Not only will it stop you from losing the weight you want but it will also raise your triglycerides! Discovered that the hard way. Only teasing you buddy... if I ever get below 123 I'll be amazed. If your interested in getting quotes like that daily you can sign up for them at ld.org by searching for daily messages. What do you teach in China? 
05 Jun 16 by member: spiritspell
Great loss there! 
05 Jun 16 by member: warrenwinter
Hey Spirtspell, im eating vegitarian right now, and i still get a lot of carbs in wheat sources. I know what you mean about the rice! but in china everything tastes better with rice :) I will do some research on the trigliserides for sure, i didnt know about that. I tried going to your wesbite but its down at the moment, maybe its my connection so I will try again in a little while. I write a blog too at benjaminbesw.blogspot.ca very much on the same lines. Im teaching english for a few months, and then am going home. SO far ive been here almost 2 years so im ready to see home and be there for a while. It will be nice. Mainly i teach kindergarten but i get around teaching different things from time to time, and with my private clients. Thanks for the supportive words, thats really very kind :)  
06 Jun 16 by member: benjaminbesaw
if you were interested i misspelled that blog. its benjaminbesaw.blogspot.ca 
06 Jun 16 by member: benjaminbesaw
Thanks warrenwinter! I've been stuck at a 110kg average for almost a year, and really want to lower that average 
06 Jun 16 by member: benjaminbesaw

     
 

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