benjaminbesaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 7th: 228 * 8%
fat: 9.81g
|
protein: 4.26g
|
carbs: 29.89g
- -
Thu 6th: 1810 65%
fat: 69.88g
|
protein: 45.11g
|
carbs: 257.63g
- -
Wed 5th: 2040 73%
fat: 71.42g
|
protein: 47.01g
|
carbs: 315.68g
- -
February 2016
Fri 12th: 954 48%
fat: 24.66g
|
protein: 18.59g
|
carbs: 173.27g
- -
October 2015
Sun 25th: 1039 * 52%
fat: 68.74g
|
protein: 36.14g
|
carbs: 99.25g
- -
Sat 24th: 1148 * 57%
fat: 48.76g
|
protein: 42.45g
|
carbs: 162.93g
- -
Mon 19th: 1185 * 59%
fat: 43.75g
|
protein: 32.66g
|
carbs: 181.37g
3785*  2600
Sat 17th: 1744 87%
fat: 52.03g
|
protein: 66.15g
|
carbs: 285.60g
2641*  897
Fri 16th: 1461 73%
fat: 39.59g
|
protein: 43.99g
|
carbs: 236.73g
- -
Thu 15th: 2524 * 126%
fat: 86.19g
|
protein: 72.63g
|
carbs: 400.16g
2901*  377
Wed 14th: 1509 75%
fat: 69.64g
|
protein: 44.86g
|
carbs: 186.03g
2901  1392
Tue 13th: 1905 95%
fat: 66.05g
|
protein: 46.63g
|
carbs: 294.78g
3037*  1132
Mon 12th: 884 * 44%
fat: 12.34g
|
protein: 27.48g
|
carbs: 174.84g
2647*  1763
Sun 11th: 3583 179%
fat: 109.23g
|
protein: 130.42g
|
carbs: 530.00g
2643  940
Sat 10th: 1488 74%
fat: 58.86g
|
protein: 53.24g
|
carbs: 199.36g
2640*  1152
Fri 9th: 2157 * 108%
fat: 50.45g
|
protein: 64.85g
|
carbs: 383.12g
2677*  520
Thu 8th: 2548 127%
fat: 71.62g
|
protein: 79.00g
|
carbs: 381.39g
2640  92
Wed 7th: 1479 74%
fat: 36.15g
|
protein: 50.33g
|
carbs: 250.31g
2613  1134
Tue 6th: 2062 * 103%
fat: 68.85g
|
protein: 75.86g
|
carbs: 294.64g
2727*  665
Mon 5th: 2843 142%
fat: 104.76g
|
protein: 86.49g
|
carbs: 388.11g
4207*  1364

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