Windlepoones's Journal, 04 October 2016

191.8 lb Lost so far: 30.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 139.29g | Prot: 130.81g | Carb: 109.49g.   Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Salad Tomatoes, Cheddar Cheese Slices, Egg Omelette, Bacon, Cooked Mushrooms (Fat Added in Cooking), Aldi Double Cream, Green Stevia Tablets, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Anchovy Fillets in Olive Oil, Grated Cheddar Cheese, Classic Feta Cubes in Brine, Spinach, Red Sweet Pepper, Torchon Ham. Dinner: Dried Chia Seeds, Fig, Greek Yoghurt, Roasted Potato, Mature Cheddar Cheese, Cooked Green Cabbage, Specially Selected Aberdeen Angus Gourmet Burger. Snacks/Other: Whiskey (86 Proof). more...

2678 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...