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doing ok-- having a hard time staying around the 20 carbs but not sure if the food entries are all that accurate when it comes to carb counting. Won't consider the fibers/sugar carbs that do not count. wish there was a better way to track atkins diet. None the less, the food entry calculator is a big help
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1987 kcal
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Fat: 144.76g | Prot: 147.31g | Carb: 27.91g.
Breakfast: hollandaise sauce, canadian bacon, breakfast sausage, fried eggs, sugar substitute, coffee. Lunch: mayo, chicken. Dinner: Zucchini Bites, Balsamic Salmon, Breakfast Meatballs, chicken. Snacks/Other: chocolite. more...
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3841 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Some things, like cooked meats, veggies ect it is always better to put in raw weight. A lot of the time there are other assumptions in the "cooked" entries. Mayo always type in "real mayo" to get the zero carb entry.
31 Jan 10 by member: DeniseTra
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