Keddie's Journal, 03 October 2016

245.0 lb Lost so far: 95.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 58.35g | Prot: 92.58g | Carb: 230.04g.   Breakfast: Lucerne Whole Milk with Vitamin D, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Barilla Angel Hair Pasta, Kroger Grated Parmesan Cheese, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Kroger Reduced Fat Sour Cream, Archer Farms Natural Shredded Chicken, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Strawberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Philippine Brand Dried Mangoes, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3174 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...