klaffey's Journal, 03 January 2012

216.5 lb Lost so far: 27.7 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.71g | Prot: 111.52g | Carb: 124.75g.   Lunch: Vegetable Beef Soup (Home Recipe), Grilled Snack Wrap with Chipotle BBQ. Dinner: Green Snap Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Gala Apple (Medium), Peeled Baby-cut Carrots, Chewy Chocolate Chip High Protein Bar, Diet Coke (Can). more...

2856 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...