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It is not much, but it is a green arrow. Hooray for me!
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214.8 lb
Lost so far: 22.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1301 kcal
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Fat: 46.37g | Prot: 116.40g | Carb: 100.46g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Baked Potato (Peel Eaten). Snacks/Other: Planters Sunflower Kernels. more...
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losing 0.2 lb a week
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 Comments
02 Oct 16 by member: wannabhealthier
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Big or little it's a loss; keep up the good work!
02 Oct 16 by member: DMZur
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