Keddie's Journal, 02 October 2016

244.2 lb Lost so far: 95.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 68.71g | Prot: 82.68g | Carb: 276.73g.   Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Reduced Fat Sour Cream, Chicken or Turkey Vegetable Stew Type Soup. Dinner: America's Choice Bacon Thick Sliced, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Barilla Angel Hair Pasta. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Lowfat Mango Greek Yogurt, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Philippine Brand Dried Mangoes. more...

4210 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...