Weigh In record (no journal entry) for 03 January 2012
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1667 kcal
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Fat: 44.65g | Prot: 115.09g | Carb: 208.80g.
Breakfast: Tap Water, Tap Water, Pineapple Orange Juice. Lunch: Toasted 100% Whole Wheat Bread, Roast Pork Meatballs in A Bean & Lentil Casserole. Dinner: Mince, Spaghetti. Snacks/Other: Baked Crisps, Gammon, Toasted Whole Wheat Bread, Cooked Parsnips (Fat Added in Cooking). more...
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losing 46.3 lb a week
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