Weigh In record (no journal entry) for 31 January 2010
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187.4 lb
Lost so far: 33.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1184 kcal
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Fat: 69.03g | Prot: 125.17g | Carb: 7.97g.
Breakfast: green pepper, coffee, mushrooms, eggs, bacon. Lunch: cheese, Mayonnaise, tuna in spring water, iceburg lettuce. Dinner: cheese, asparagus, rump steak. Snacks/Other: coffee, water. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.6 lb a week
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