Weigh In record (no journal entry) for 01 October 2016
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191.6 lb
Lost so far: 30.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1992 kcal
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Fat: 106.59g | Prot: 97.78g | Carb: 106.18g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Original Pickle, Mature Cheddar Cheese, Lightly Salted Spreadable Butter, Nimble Wholemeal Bread, Cumberland Chipolatas, Fried Egg, Cooked Spinach (from Fresh). Dinner: Lulu Lowcarb's - Pimms No1 Cocktail, Cooked Broccoli (from Fresh), Sirloin Steak, Grated Cheddar Cheese, Cucumber, Red Onions, Tomatoes, Leaf Spinach, Iceberg Lettuce. Snacks/Other: Pistachio Nuts, Clancy's Natural Nut Mix. more...
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2496 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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