Weigh In record (no journal entry) for 03 January 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1275 kcal
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Fat: 59.73g | Prot: 55.56g | Carb: 124.72g.
Breakfast: HEIDL FRENCH PEASANT BREAD, 2% Reduced Fat Milk with Vitamin A & D. Lunch: HEIDL FRENCH PEASANT BREAD. Dinner: Lettuce, Ranch Dressing, Boneless Skinless Chicken Breast, Tomatoes. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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