heathermosher's Journal, 04 January 2012

158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 60.50g | Prot: 79.06g | Carb: 270.52g.   Breakfast: Peanut Butter, HEIDL FRENCH PEASANT BREAD, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Turkey Sub (Small). Dinner: Tuna Helper - Creamy Parmesan. Snacks/Other: Chocolate Chip Cookies. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...