heathermosher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 180 * 13%
fat: 5.70g
|
protein: 3.01g
|
carbs: 28.85g
- -
Mon 2nd: 1073 * 77%
fat: 20.16g
|
protein: 35.30g
|
carbs: 187.09g
- -
March 2012
Tue 27th: 883 * 63%
fat: 24.11g
|
protein: 27.42g
|
carbs: 138.25g
- -
Mon 26th: 1364 * 97%
fat: 43.62g
|
protein: 44.36g
|
carbs: 198.50g
- -
Wed 21st: 80 * 6%
fat: 4.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 20th: 1566 * 112%
fat: 64.53g
|
protein: 43.70g
|
carbs: 198.72g
- -
Mon 19th: 1410 * 101%
fat: 40.87g
|
protein: 32.29g
|
carbs: 242.90g
- -
Thu 15th: 1730 * 124%
fat: 102.00g
|
protein: 84.00g
|
carbs: 124.00g
- -
Wed 14th: 1266 * 90%
fat: 27.82g
|
protein: 20.91g
|
carbs: 229.65g
- -
Tue 13th: 1756 * 125%
fat: 55.80g
|
protein: 43.00g
|
carbs: 267.00g
- -
Mon 12th: 1170 * 84%
fat: 27.00g
|
protein: 31.00g
|
carbs: 195.00g
- -
Wed 7th: 1220 * 87%
fat: 30.00g
|
protein: 34.00g
|
carbs: 202.00g
- -
Tue 6th: 910 * 65%
fat: 28.00g
|
protein: 51.00g
|
carbs: 112.00g
- -
Mon 5th: 1710 * 122%
fat: 77.00g
|
protein: 41.00g
|
carbs: 209.00g
- -
February 2012
Tue 28th: 900 * 64%
fat: 17.00g
|
protein: 22.00g
|
carbs: 158.00g
- -
Mon 27th: 1110 * 79%
fat: 27.00g
|
protein: 32.00g
|
carbs: 183.00g
- -
Wed 22nd: 1190 * 85%
fat: 27.50g
|
protein: 33.00g
|
carbs: 197.00g
- -
Tue 21st: 1036 * 74%
fat: 28.80g
|
protein: 70.00g
|
carbs: 124.00g
- -
Mon 20th: 1473 * 105%
fat: 50.68g
|
protein: 61.67g
|
carbs: 187.60g
- -
Wed 15th: 692 * 49%
fat: 10.37g
|
protein: 16.31g
|
carbs: 131.78g
- -

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