|
EM jejum.
|
192.0 lb
Lost so far: 75.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
2120 kcal
|
Fat: 42.18g | Prot: 133.73g | Carb: 307.56g.
Breakfast: Continente Iogurte Slim 0% Morango, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino, Bananas, Salutem Flocos de Aveia Integral (100G), Canela, Nozes de Nogueira, Nespresso Café Expresso, Pão de Mistura, Casa de Mateus Marmelada. Lunch: Ketchup de Tomate, Queijo Parmesão Ralado Seco, Moelas de Galinha, Esparguete, Pão de Mistura, Nespresso Café Expresso. Dinner: Terra Nostra Queijo Flamengo, Pão de Mistura, Nobre Fiambre da Perna Extra, Cem Porcento Chá Frutos Vermelhos Solúvel. Snacks/Other: Casa de Mateus Doce Abóbora Light, Pão Alentejano, Kiwi, Santiago Queijo Fresco, Scitec Nutrition 100% Whey Protein. more...
|
|
2646 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|