Weigh In record (no journal entry) for 30 September 2016
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150.8 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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660 kcal
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Fat: 32.50g | Prot: 53.00g | Carb: 38.00g.
Breakfast: Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. more...
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gaining 4.2 lb a week
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