Weigh In record (no journal entry) for 30 September 2016
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141.4 lb
Lost so far: 39.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1347 kcal
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Fat: 70.58g | Prot: 52.71g | Carb: 28.91g.
Breakfast: Heavy Cream, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Countryside Creamery Homestyle Spread, Olive Oil, Dole Broccoli Slaw, Kraft Mayo Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Cabbage, Kroger Canned Spinach. Snacks/Other: Vodka, Lime Juice (Unsweetened, Canned or Bottled), Polly-O Part Skim Mozzarella String Cheese Sticks, Tomato Sauce. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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