Weigh In record (no journal entry) for 30 September 2016
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170.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1160 kcal
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Fat: 86.41g | Prot: 69.82g | Carb: 24.02g.
Breakfast: Whipping Cream, Coffee, Boiled Egg. Lunch: Great Value 100% Natural Green Tea, Denny's Sliced Tomatoes (3 Slices), Pork Curry, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Clancy Pork Rinds, Peaches, Cheddar Cheese, ShopRite Broccoli Florets, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Fat Bomb, Snak Club Raw Almonds. more...
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gaining 4.7 lb a week
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