Weigh In record (no journal entry) for 18 September 2016
|
162.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2016:
|
1228 kcal
|
Fat: 104.34g | Prot: 57.22g | Carb: 27.58g.
Breakfast: Butter (Salted), Julian Bakery Paleo Bread - Almond, Coffee, Whipping Cream, Butter (Salted), Fat Bomb. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Valued Naturals Natural Cashews, Walnuts, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Walnuts, Naked Juice Protein Juice Smoothie - Protein & Greens. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|