Weigh In record (no journal entry) for 30 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2016:
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2223 kcal
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Fat: 117.60g | Prot: 76.78g | Carb: 222.12g.
Breakfast: Molasses, Simple Truth Organic Crunchy Peanut Butter, Rotella's Sandwich Bread, Great Value Balsamic Vinaigrette, Carrots, Avocados, Cos or Romaine Lettuce. Lunch: Back to Nature Jumbo Cashews, Carbonated Water Unsweetened, Subway 6" Tuna. Dinner: Korean BBQ Sauce, Kroger Bean Sprouts, Ground Beef (80% Lean / 20% Fat), Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Cabbage, Young Green Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Papa John's Pizza Dipping Sauce, Papa John's Garlic Parmesan Breadsticks. more...
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2373 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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