Weigh In record (no journal entry) for 30 January 2010
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1279 kcal
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Fat: 82.98g | Prot: 94.94g | Carb: 34.77g.
Breakfast: hot link, Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: hot link, AdvantEdge Protein Shake, peanuts. more...
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losing 3.5 lb a week
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