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Had a low calorie day yesterday. Seems to work for weight loss. Will do it twice a week next week
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2242 kcal
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Fat: 48.69g | Prot: 74.85g | Carb: 243.38g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee. Lunch: Tomato and Onion, Bananas, Roti, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Chicken Curry, Coffee with Milk. more...
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losing 5.4 lb a week
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