Date started: 27 Sep 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 153.2 lb
17 Apr 24	149.5 lb	Reasonably Well
20 Mar 24	151.1 lb	Reasonably Well
06 Mar 24	149.5 lb	Reasonably Well
03 Mar 24	150.6 lb	Reasonably Well
11 Feb 24	151.1 lb	Reasonably Well
28 Jan 24	151.1 lb	Reasonably Well
16 Jan 24	152.4 lb	Poorly
02 Jan 24	153.1 lb	Poorly
06 Dec 23	150.1 lb	Not Applicable
15 Nov 23	146.8 lb	Reasonably Well
06 Nov 23	147.7 lb	Reasonably Well
23 Oct 23	148.8 lb	Reasonably Well
11 Oct 23	150.1 lb	Reasonably Well
27 Sep 23	151.2 lb	Reasonably Well
28 Aug 23	151.5 lb	Reasonably Well
08 Aug 23	152.3 lb	Reasonably Well
02 Aug 23	152.8 lb	Reasonably Well
16 Jul 23	153.0 lb	Reasonably Well
20 Jun 23	152.6 lb	Reasonably Well
31 May 23	155.0 lb	Poorly
13 May 23	154.3 lb	Poorly
01 May 23	152.3 lb	Reasonably Well
26 Apr 23	151.7 lb	Reasonably Well
24 Apr 23	152.8 lb	Reasonably Well
13 Apr 23	154.3 lb	Reasonably Well
11 Apr 23	155.4 lb	Poorly
04 Apr 23	154.8 lb	Poorly
16 Mar 23	151.9 lb	100%
01 Mar 23	152.1 lb	Reasonably Well
25 Feb 23	154.3 lb	Reasonably Well
28 Jan 23	153.2 lb	Reasonably Well
22 Jan 23	154.3 lb	Reasonably Well
08 Jan 23	157.0 lb	Poorly
03 Jan 23	154.8 lb	Poorly
30 Dec 22	154.8 lb	Poorly
07 Dec 22	149.5 lb	Reasonably Well
24 Nov 22	150.4 lb	Reasonably Well
09 Nov 22	148.6 lb	Poorly
22 Oct 22	148.6 lb	Reasonably Well
08 Oct 22	150.1 lb	Reasonably Well
23 Sep 22	149.5 lb	Reasonably Well
15 Sep 22	150.1 lb	Reasonably Well
09 Sep 22	151.0 lb	Reasonably Well
02 Sep 22	151.0 lb	Reasonably Well
17 Aug 22	151.7 lb	Reasonably Well
29 Jul 22	151.7 lb	Reasonably Well
14 Jul 22	149.5 lb	Reasonably Well
29 Jun 22	152.8 lb	Reasonably Well
14 Jun 22	152.3 lb	Reasonably Well
27 May 22	148.4 lb	Reasonably Well
12 May 22	150.4 lb	Poorly
23 Apr 22	149.5 lb	Reasonably Well
08 Apr 22	147.3 lb	Reasonably Well
28 Mar 22	147.9 lb	Reasonably Well
17 Mar 22	149.9 lb	Poorly
02 Mar 22	147.3 lb	Reasonably Well
09 Feb 22	147.9 lb	Reasonably Well
24 Jan 22	144.8 lb	Reasonably Well
12 Jan 22	146.8 lb	Reasonably Well
31 Dec 21	150.6 lb	Poorly
10 Dec 21	146.2 lb	Reasonably Well
26 Nov 21	146.6 lb	Reasonably Well
15 Nov 21	148.6 lb	Poorly
30 Oct 21	147.7 lb	Reasonably Well
21 Oct 21	149.0 lb	Reasonably Well
26 Sep 21	146.8 lb	Reasonably Well
23 Sep 21	148.8 lb	Reasonably Well
06 Sep 21	148.8 lb	Reasonably Well
15 Aug 21	151.0 lb	Poorly
03 Aug 21	146.2 lb	Reasonably Well
20 Jul 21	149.0 lb	Reasonably Well
04 Jul 21	149.5 lb	Reasonably Well
13 Jun 21	148.6 lb	Reasonably Well
15 May 21	149.0 lb	Reasonably Well
26 Apr 21	149.5 lb	Not Applicable
16 Apr 21	146.4 lb	Reasonably Well
05 Apr 21	148.4 lb	Reasonably Well
09 Mar 21	150.6 lb	Poorly
18 Feb 21	144.4 lb	Reasonably Well
04 Feb 21	145.7 lb	Reasonably Well
26 Jan 21	147.0 lb	Reasonably Well
17 Jan 21	147.3 lb	Reasonably Well
15 Jan 21	148.6 lb	Reasonably Well
06 Jan 21	150.8 lb	Poorly
17 Dec 20	146.4 lb	Reasonably Well
02 Dec 20	146.6 lb	Poorly
18 Nov 20	144.6 lb	Reasonably Well
16 Nov 20	146.6 lb	Reasonably Well
13 Nov 20	149.7 lb	Not Applicable
28 Oct 20	145.9 lb	Reasonably Well
14 Oct 20	145.7 lb	Poorly
20 Sep 20	140.9 lb	Reasonably Well
08 Sep 20	141.5 lb	Poorly
19 Aug 20	140.7 lb	Reasonably Well
24 Jul 20	140.0 lb	Reasonably Well
16 Jul 20	141.8 lb	Reasonably Well
02 Jul 20	140.4 lb	Reasonably Well
25 Jun 20	142.6 lb	Reasonably Well
11 Jun 20	143.3 lb	Reasonably Well
03 Jun 20	142.0 lb	Reasonably Well
20 May 20	142.4 lb	Reasonably Well
06 May 20	144.4 lb	Reasonably Well
22 Apr 20	144.0 lb	Reasonably Well
19 Apr 20	145.1 lb	Reasonably Well
05 Apr 20	144.0 lb	Reasonably Well
21 Mar 20	145.3 lb	Reasonably Well
17 Mar 20	145.7 lb	Reasonably Well
14 Mar 20	146.4 lb	Reasonably Well
28 Feb 20	147.0 lb	Reasonably Well
12 Feb 20	147.9 lb	Reasonably Well
21 Jan 20	146.8 lb	Reasonably Well
08 Jan 20	147.9 lb	Reasonably Well
04 Jan 20	149.0 lb	Reasonably Well
26 Dec 19	150.4 lb	Reasonably Well
11 Dec 19	149.5 lb	Reasonably Well
27 Nov 19	150.1 lb	Reasonably Well
13 Nov 19	156.5 lb	Poorly
23 Oct 19	150.1 lb	Reasonably Well
09 Oct 19	151.5 lb	Poorly
19 Sep 19	145.3 lb	Reasonably Well
05 Sep 19	146.8 lb	Reasonably Well
14 Aug 19	146.6 lb	Reasonably Well
31 Jul 19	144.6 lb	Reasonably Well
15 Jul 19	142.9 lb	Reasonably Well
11 Jul 19	145.1 lb	Reasonably Well
03 Jul 19	147.3 lb	Poorly
10 Jun 19	144.4 lb	Reasonably Well
03 Jun 19	141.1 lb	Reasonably Well
26 May 19	139.6 lb	Reasonably Well
22 May 19	143.1 lb	Reasonably Well
13 May 19	148.6 lb	Reasonably Well
29 Apr 19	147.3 lb	Reasonably Well
01 Apr 19	145.9 lb	Reasonably Well
26 Mar 19	146.4 lb	Poorly
09 Mar 19	147.3 lb	Reasonably Well
06 Mar 19	148.6 lb	Reasonably Well
20 Feb 19	149.9 lb	Reasonably Well
01 Feb 19	150.8 lb	Reasonably Well
13 Jan 19	149.9 lb	Reasonably Well
08 Jan 19	150.4 lb	Reasonably Well
03 Jan 19	153.0 lb	Poorly
02 Dec 18	151.5 lb	Reasonably Well
18 Nov 18	152.3 lb	Reasonably Well
13 Nov 18	153.7 lb	Poorly
05 Nov 18	157.4 lb	Poorly
13 Oct 18	154.3 lb	Not Applicable
27 Sep 18	153.2 lb	Not Applicable

Date started: 12 Aug 16

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 147.7 lb
13 Sep 18	155.0 lb	Reasonably Well
30 Aug 18	150.8 lb	Reasonably Well
16 Aug 18	153.4 lb	Reasonably Well
02 Aug 18	154.1 lb	Not Applicable
07 Jun 18	149.9 lb	Reasonably Well
10 May 18	146.6 lb	Reasonably Well
12 Apr 18	149.5 lb	Reasonably Well
06 Mar 18	147.0 lb	Reasonably Well
05 Feb 18	146.6 lb	Reasonably Well
30 Jan 18	148.8 lb	Reasonably Well
15 Jan 18	149.9 lb	Reasonably Well
31 Dec 17	148.8 lb	Reasonably Well
27 Dec 17	149.3 lb	Reasonably Well
16 Dec 17	148.8 lb	Reasonably Well
06 Dec 17	150.4 lb	Reasonably Well
01 Dec 17	151.0 lb	Reasonably Well
29 Nov 17	153.0 lb	Poorly
13 Nov 17	153.0 lb	Poorly
06 Nov 17	151.7 lb	Poorly
25 Oct 17	148.6 lb	Reasonably Well
20 Oct 17	150.4 lb	Reasonably Well
15 Oct 17	151.9 lb	Reasonably Well
09 Oct 17	155.4 lb	Poorly
24 Sep 17	153.9 lb	Poorly
31 Aug 17	150.4 lb	Reasonably Well
16 Aug 17	150.4 lb	Reasonably Well
02 Aug 17	147.5 lb	Poorly
18 Jul 17	147.5 lb	Reasonably Well
03 Jul 17	145.3 lb	Reasonably Well
23 Jun 17	145.9 lb	Poorly
08 Jun 17	144.4 lb	Reasonably Well
29 May 17	147.3 lb	Reasonably Well
17 May 17	142.6 lb	Reasonably Well
12 May 17	144.4 lb	Poorly
05 May 17	144.6 lb	Poorly
20 Apr 17	140.4 lb	Reasonably Well
13 Apr 17	140.9 lb	Reasonably Well
05 Apr 17	143.1 lb	Poorly
21 Mar 17	139.6 lb	Poorly
11 Mar 17	137.1 lb	Reasonably Well
02 Mar 17	138.2 lb	Reasonably Well
17 Feb 17	138.0 lb	Reasonably Well
09 Feb 17	138.2 lb	Reasonably Well
01 Feb 17	138.2 lb	Reasonably Well
27 Jan 17	138.5 lb	Reasonably Well
19 Jan 17	139.3 lb	Reasonably Well
09 Jan 17	138.2 lb	Reasonably Well
07 Jan 17	141.3 lb	Reasonably Well
29 Dec 16	143.1 lb	Reasonably Well
28 Dec 16	145.1 lb	Reasonably Well
10 Dec 16	140.7 lb	Reasonably Well
08 Dec 16	143.5 lb	Poorly
22 Nov 16	138.7 lb	Reasonably Well
16 Nov 16	140.0 lb	Reasonably Well
11 Nov 16	141.1 lb	Reasonably Well
01 Nov 16	143.3 lb	Poorly
30 Oct 16	142.2 lb	Reasonably Well
29 Oct 16	143.5 lb	Reasonably Well
28 Oct 16	144.8 lb	Reasonably Well
27 Oct 16	145.3 lb	Poorly
25 Oct 16	144.6 lb	Reasonably Well
24 Oct 16	144.6 lb	Poorly
23 Oct 16	143.7 lb	Reasonably Well
22 Oct 16	145.3 lb	Reasonably Well
21 Oct 16	144.6 lb	Reasonably Well
20 Oct 16	145.5 lb	Reasonably Well
12 Oct 16	144.8 lb	Reasonably Well
11 Oct 16	144.8 lb	Reasonably Well
10 Oct 16	144.8 lb	Reasonably Well
09 Oct 16	144.4 lb	Reasonably Well
08 Oct 16	144.8 lb	Reasonably Well
07 Oct 16	145.9 lb	Reasonably Well
06 Oct 16	145.9 lb	Reasonably Well
05 Oct 16	147.3 lb	Reasonably Well
04 Oct 16	148.6 lb	Reasonably Well
03 Oct 16	148.2 lb	Reasonably Well
01 Oct 16	146.4 lb	Reasonably Well
30 Sep 16	147.0 lb	Reasonably Well
28 Sep 16	148.6 lb	Reasonably Well
26 Sep 16	148.6 lb	Reasonably Well
25 Sep 16	148.6 lb	Reasonably Well
23 Sep 16	149.5 lb	Reasonably Well
22 Sep 16	151.2 lb	Reasonably Well
21 Sep 16	151.7 lb	Reasonably Well
11 Sep 16	150.8 lb	Reasonably Well
18 Aug 16	146.4 lb	Reasonably Well
17 Aug 16	146.2 lb	Reasonably Well
16 Aug 16	145.5 lb	Reasonably Well
15 Aug 16	147.3 lb	Reasonably Well
14 Aug 16	147.0 lb	Reasonably Well
13 Aug 16	147.7 lb	Reasonably Well
12 Aug 16	147.7 lb	Reasonably Well