Weigh In record (no journal entry) for 01 October 2016
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1206 kcal
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Fat: 33.91g | Prot: 46.70g | Carb: 179.13g.
Breakfast: Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk, Honey. more...
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losing 4.6 lb a week
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