Weigh In record (no journal entry) for 29 September 2016
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206.0 lb
Lost so far: 27.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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594 kcal
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Fat: 27.81g | Prot: 31.17g | Carb: 51.59g.
Breakfast: Asda Red Seedless Grapes, Benecol Light Yogurt Drink. Dinner: Aldi Cheddar Cheese Slices, Benecol Low Fat Spread, Hovis Wholemeal Bread, Tesco 100% Beef Burgers. Snacks/Other: Benecol Low Fat Spread, Sliced Ham, Hovis Wholemeal Bread. more...
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losing 0.3 lb a week
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 Comments
29 Sep 16 by member: DMZur
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