Weigh In record (no journal entry) for 11 July 2017
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217.0 lb
Lost so far: 16.7 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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408 kcal
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Fat: 14.63g | Prot: 14.20g | Carb: 57.31g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, morrisons grated Low Fat Cheddar Cheese, Pumpkin Bread. more...
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gaining 0.3 lb a week
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