purringmeow's Journal, 29 September 2016

153.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 76.88g | Prot: 84.95g | Carb: 230.35g.   Breakfast: Oatmeal, Kaizen Vegan Protein, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Almond Milk. Lunch: Kale. Dinner: Cooked Turnip (Fat Added in Cooking), No Name Chick Peas. Snacks/Other: Bananas, Almonds, Peanut Butter, Dempster's 100% Whole Wheat Bread, Apples, Tim Hortons Double Double (Medium). more...

2827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...