purringmeow's Journal, 30 September 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 101.40g | Prot: 134.82g | Carb: 202.86g.   Breakfast: Oatmeal. Lunch: Chow Mein or Chop Suey, Frozen Blueberries, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Kaizen Vegan Protein, Almond Milk, Kale. Dinner: Chow Mein or Chop Suey. Snacks/Other: Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds, Bananas. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...