Weigh In record (no journal entry) for 29 September 2016
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247.6 lb
Lost so far: 92.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1774 kcal
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Fat: 58.62g | Prot: 112.88g | Carb: 192.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Franz Cannon Beach Milk & Honey Bread, Kroger Mexican Style Cheese, Don Lee Farms Chicken Patties. Dinner: Costco Rotisserie Chicken, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom, Great Value Mandarin Oranges in Light Syrup, Philippine Brand Dried Mangoes, Fiber One Protein Bars - Coconut Almond, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Blackberry Greek Yogurt. more...
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4711 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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