Weigh In record (no journal entry) for 29 September 2016
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142.0 lb
Lost so far: 38.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1405 kcal
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Fat: 120.94g | Prot: 52.30g | Carb: 31.71g.
Breakfast: Heavy Cream, Coffee. Lunch: Dole Broccoli Slaw, Kraft Mayo Real Mayonnaise, Egg. Dinner: Zucchini, Tomato Sauce, Mozzarella Cheese, Olive Oil, Atkins Buffalo Crack Slaw. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Heavy Cream, Kroger Walnut Halves & Pieces, Splenda No Calorie Sweetener, Coffee, Countryside Creamery Homestyle Spread. more...
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losing 18.2 lb a week
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