Weigh In record (no journal entry) for 29 September 2016
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1862 kcal
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Fat: 94.08g | Prot: 104.84g | Carb: 155.81g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Daisy Sour Cream, Rojo's Tomatillo Avocado Salsa. Dinner: Calavo Avocado, Baked Potato (Peel Eaten), Trader Joe's Arctic Char. Snacks/Other: Cucumber (with Peel), Honeycrisp Apples, Peanut Butter. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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