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disappointed. Followed my plan. pretty well, in fact. very well, but not reflected on the scale. Not giving up.
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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954 kcal
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Fat: 12.68g | Prot: 49.44g | Carb: 148.08g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Sugar Free Jello, Cool Whip Whipped Topping Lite, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Nutri-Grain Cereal Bar - Apple Cinnamon, Cool Whip Whipped Topping Lite, Sugar Free Jello, Savory Chicken & Rice. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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steady weight
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