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Going Strong
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228.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2010:
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1001 kcal
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Fat: 22.85g | Prot: 91.88g | Carb: 114.41g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: sobe life water yumberry, chicken veggie soup. Dinner: baby spinach, roma tomato, yellow potato, wishbone salad dressing, boneless chicken breast. Snacks/Other: fish oil, yoplait blueberry yogurt, cottage cheese. more...
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3377 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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