Weigh In record (no journal entry) for 02 January 2012
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2180 kcal
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Fat: 80.92g | Prot: 62.25g | Carb: 303.46g.
Breakfast: mixed nuts, Banana, Special K Red Berries Cereal, 1% Fat Milk, Espresso Coffee, Coffee, White Sugar (Granulated or Lump). Lunch: meat pizza. Dinner: bacon bits, Fat Free Balsamic Vinaigrette, candied walnuts, dried cranberries, mixed baby greens, Original, Sour sliced french. Snacks/Other: hot tamales, cuties, Fruit Punch Thirst Quencher. more...
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2595 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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