Weigh In record (no journal entry) for 27 September 2016
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1123 kcal
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Fat: 18.21g | Prot: 177.13g | Carb: 64.47g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Celery, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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