Dgdca's Journal, 27 September 2016

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 60.01g | Prot: 77.03g | Carb: 84.15g.   Breakfast: Rye Bread, Egg, Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: TOPS Markets Corn on the Cob, Kroger Chicken Salad, Toasted Multigrain Bread. Dinner: Pinot Gris (Grigio) Wine, Baked or Broiled Flounder. Snacks/Other: Whiskey, Roast Beef, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...