Weigh In record (no journal entry) for 02 January 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1050 kcal
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Fat: 25.97g | Prot: 37.91g | Carb: 161.50g.
Breakfast: Fat Free Hazelnut Creamer, Blueberries , Selects Cranberry Almond Crunch Cereal, Light & Fit Yogurt - Peach. Lunch: Chips Deluxe Cookies Peanut Butter Cups, Fresh Mild Pickled Okra, Fruit Naturals Citrus Salad, Chunky Vegetable Soup (Canned). Dinner: Brussels Sprouts, Cooked Lentils, Pork Roast (Lean Only Eaten). Snacks/Other: Chips Deluxe Cookies Peanut Butter Cups, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...
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3341 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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