Weigh In record (no journal entry) for 19 July 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1378 kcal
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Fat: 39.92g | Prot: 34.12g | Carb: 230.55g.
Breakfast: Selects Cranberry Almond Crunch Cereal, Blueberries , Fat Free Hazelnut Creamer, Light & Fit Yogurt - Peach. Lunch: Tortilla Corn Chips, Hummus, Original Ritz Crackers. Dinner: Watermelon, Beef Steak, Low Fat Slaw Dressing, 3-Color Deli Coleslaw, Tomatoes, White Potatoes (Flesh and Skin) . Snacks/Other: Nonfat Frozen Yogurt. more...
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2486 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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