Thackek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 286 * 17%
fat: 2.62g
|
protein: 7.92g
|
carbs: 60.73g
2015*  1729
Wed 13th: 1299 * 76%
fat: 32.49g
|
protein: 70.95g
|
carbs: 151.65g
2092*  793
October 2013
Thu 17th: 1097 * 65%
fat: 43.47g
|
protein: 48.40g
|
carbs: 136.42g
2243*  1146
Wed 16th: 1043 * 61%
fat: 31.92g
|
protein: 50.09g
|
carbs: 140.83g
2065*  1022
Tue 15th: 1398 * 82%
fat: 37.80g
|
protein: 74.35g
|
carbs: 188.10g
1943*  545
Mon 14th: 1589 * 93%
fat: 63.99g
|
protein: 81.59g
|
carbs: 180.48g
2479*  890
Sun 13th: 1404 * 83%
fat: 44.00g
|
protein: 54.41g
|
carbs: 198.80g
1729*  325
Sat 12th: 1412 * 83%
fat: 50.28g
|
protein: 34.04g
|
carbs: 208.12g
1986*  574
Fri 11th: 1458 * 86%
fat: 56.65g
|
protein: 58.66g
|
carbs: 183.35g
2129*  671
Thu 10th: 1358 * 80%
fat: 34.63g
|
protein: 111.22g
|
carbs: 151.06g
2471*  1113
Wed 9th: 1067 * 63%
fat: 24.91g
|
protein: 56.12g
|
carbs: 159.45g
2572*  1505
Tue 8th: 1093 * 64%
fat: 25.35g
|
protein: 43.94g
|
carbs: 172.55g
2007*  914
Mon 7th: 1444 * 85%
fat: 43.06g
|
protein: 65.07g
|
carbs: 190.74g
2672*  1228
Sun 6th: 1320 * 78%
fat: 68.01g
|
protein: 51.02g
|
carbs: 134.62g
2086*  766
Sat 5th: 1355 * 80%
fat: 45.45g
|
protein: 56.37g
|
carbs: 185.87g
1800*  445
Fri 4th: 1518 * 89%
fat: 64.68g
|
protein: 50.83g
|
carbs: 186.39g
2229*  711
Thu 3rd: 929 * 55%
fat: 22.77g
|
protein: 71.31g
|
carbs: 111.04g
2108*  1179
Wed 2nd: 1082 * 64%
fat: 26.31g
|
protein: 59.86g
|
carbs: 130.30g
1990*  908
Tue 1st: 1066 * 63%
fat: 22.70g
|
protein: 78.32g
|
carbs: 140.84g
2515*  1449
September 2013
Mon 30th: 1307 * 77%
fat: 35.88g
|
protein: 44.39g
|
carbs: 165.63g
2229*  922

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